What you'll learn

Learn Cognitive therapy CBT techniques to handle your own anxiety
Learn Cognitive therapy CBT techniques and methods that can help people you care about.
Become a certified Cognitive therapist
Learn CBT to start your own therapy practice

Requirements

No special experience required. You will learn the therapy techniques from the base.

Description

Welcome to this transformative journey into the world of Cognitive Behavioral Therapy (CBT) with me, Kjetil Mellingen. With 34 years of rich experience, I've had the honor of guiding countless individuals towards a brighter, more balanced life. As a Clinical Psychologist, I've meticulously applied these powerful techniques on patients, family, friends, and myself.The magic of CBT lies in its robust evidence base. Decades of scientific research have consistently shown that CBT can effectively treat a wide range of mental health issues, including anxiety, depression, OCD, and more. These techniques are not just theoretical – they produce real, tangible results.In this course, you will not only learn about the principles of CBT, but you will also witness its profound impact on lives. The strategies we'll explore are backed by science and validated by the impressive outcomes achieved by my patients over the years. You'll gain practical tools to challenge and change unhelpful thought patterns, and you'll discover the strength within yourself to lead a more fulfilling and serene life.So, let's embark on this journey together. Whether you're a mental health professional, someone seeking personal growth, or simply curious about CBT, this course will equip you with the knowledge and skills to make a real difference. Get ready to transform your thinking, and transform your life.Thank you for joining me. Let's get started!Introduction to CBT: Understanding the basics of Cognitive Behavioral Therapy and its principles.Identifying Negative Thought Patterns: Recognizing and challenging cognitive distortions.Cognitive Restructuring: Learning techniques to change unhelpful thoughts.Behavioral Activation: Encouraging engagement in enjoyable and meaningful activities.Exposure Therapy: Gradually facing feared situations to reduce anxiety.You will learn the following techniquesBehavioral Activation: Increase engagement in pleasurable and meaningful activities, lifting mood and reducing depression.3 Good Things: Improve mood by reflecting on three positive experiences each day, effective for depression and generalized anxiety.One Negative, Many Positives: Shift focus from negative to positive aspects in life, treating depression, dysthymia, low self-confidence, and self-loathing.Quick Visual Reconditioning (SWISH): Reprogram automatic negative reactions like phobias and jealousy through visual techniques.Quick Bodily Reconditioning (EFT): Use Emotional Freedom Techniques to treat anxiety, depression, trauma, and physical symptoms like pain, nausea, and fatigue.Simplified ACT (Acceptance and Commitment Therapy): Stop worry thoughts and increase psychological flexibility through mindfulness and behavior change.Activation Therapy: Manage anxiety by increasing engagement in activities, reducing avoidance behaviors.
Caring people and sufferers of anxiety and depression

Homepage:

https://www.udemy.com/course/learn-cognitive-therapy-cbt-to-help-others-and-yourself/