What you'll learn

Stop Anxious Thinking - Learn how to interrupt anxious thought patterns with mindfulness techniques
Cultivate Inner Calm – Develop meditation practices that foster resilience and ease in daily life.
Redefine Success with Self-Compassion – Shift from pressure-driven achievement to a more balanced, personally meaningful approach.
Navigate Stress with Confidence – Apply practical on-the-spot tools to stay grounded in high-stakes moments.

Requirements

No previous meditation or mindfulness experience needed. This is a perfect on-ramp for newcomers.

Description

Anxiety can feel overwhelming, but it doesn't have to define us. This course offers a path to transform our relationship with anxiety through mindfulness, self-compassion, and meditation principles. Rather than trying to eliminate anxiety, we learn how to meet it with an open heart, using time-tested practices to cultivate resilience, clarity, and ease.Through guided meditations, reflective exercises, and practical on-the-spot techniques, you'll explore:Ways of Overcoming Anxious Thoughts– Shift from the mindset of constant striving to embracing the present moment as a place of ease and possibility.Develop a Relationship with Your Own Goodness - Learn how to touch the innate sense of calm and peace under the storm of your own anxious thoughts.Redefining Success & Enoughness – Explore how work, money, relationships, and family dynamics contribute to stress—and how to cultivate contentment now.Connection with Others - Discover how loving-kindness, compassion, sympathetic joy, and equanimity free us from anxiety and deepen our connection to others.On-the-Spot Practices – Learn simple techniques R.A.I.N, breath awareness, and gratitude to quickly shift from anxious patterns to grounded presence.This course isn't about quick fixes—it's about learning to live with an open heart, where anxiety no longer rules the mind. By recognizing our innate basic goodness, we can meet life's challenges with wisdom and compassion, creating a more peaceful and fulfilling existence.If you're ready to step out of struggle and into a life of mindfulness and ease, this course is for you.

Overview

Section 1: Mindfully Taking Back Your Mind
Lecture 1 Introduction: Do You Want to Be Happy or Stressed Out?
Lecture 2 The Difference Between Stress and Anxiety
Lecture 3 What is Mindfulness Meditation and How Can it Help?
Lecture 4 Guided Mindfulness Meditation
Lecture 5 On-the-Spot Techniques for Releasing Anxious Thoughts
Section 2: Working with Strong Emotions
Lecture 6 Healthy vs Unhealthy Ways of Working with Anxiety
Lecture 7 Changing Our Relationship to Emotions
Lecture 8 R.A.I.N. Meditation
Lecture 9 More On-The-Spot Techniques for Releasing Anxious Thoughts
Lecture 10 Boundaries and Eliminating Stressful Triggers
Section 3: Learning to Live in Peace
Lecture 11 What Do We Want to Focus On?
Lecture 12 Learning You Are Basically Good
Lecture 13 The Trap of Doubt
Lecture 14 How to Enjoy this Moment
Lecture 15 Shamatha-Vipashyana Meditation
Section 4: Open Mind, Open Heart
Lecture 16 Cultivating an Open Heart
Lecture 17 The Four Ways of Moving from Anxiety into Love
Lecture 18 Loving-Kindness Meditation
Lecture 19 Being Present and Compassionate
Lecture 20 Sympathetic Joy and Equanimity
Lecture 21 Becoming an Open-Hearted Warrior
Section 5: Practical Applications for Daily Life
Lecture 22 Letting Go of Struggle
Lecture 23 Work and Money
Lecture 24 Your Social Life (Dating, Family, Travel and More)
Lecture 25 You Are Not Your Anxiety
Lecture 26 Concluding Remarks
This course is designed for high achievers, entrepreneurs, and professionals who struggle with anxiety, overwork, and the pressure to constantly perform. If you often feel overwhelmed, stuck in worry loops, or disconnected from a sense of ease, this course will help you reclaim balance and inner peace. Whether you're new to meditation or have dabbled in mindfulness but struggle to make it a habit, you'll gain practical tools to manage stress, quiet self-doubt, and cultivate resilience. If you're ready to break free from anxiety and create a life that feels both successful and sustainable, this course is for you.


Homepage:

https://www.udemy.com/course/freedom-from-anxiety-lodro-rinzler/