What you'll learn

Powerful qigong exercises for the whole body
Rare qigong specifically for women by the world's foremost Master Daisy Lee
Beyond exercises, you'll also learn theory, acupoints and meditation methods
It is recommended, but not necessary, to have practiced Lesson 1 first.

Requirements

No prerequisite, but Lesson 1 also exists on Udemy
Beginner-friendly, no experiecne needed

Description

Beginner-Friendly Qigong for Women (Lesson 2)International qigong teacher Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women's physical, mental, and emotional health. Qigong (energy cultivation) has been used for centuries to boost immunity, reduce stress, and cultivate inner peace and well-being. These time-tested methods will re-balance your hormones and organ systems to help you feel great.Radiant Lotus Women's Qigong has helped thousands of women around the world to revitalize immunity and vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing.This one-hour Radiant Lotus lesson includes:Updated shaking and cupping routineAnti-aging series for longevityBalancing movement: The phoenix opens her wingsLotus rises through the water, movement 1Kwan Yin closing meditation and prayerAdditional learning: Acupressure points for health and longevityRadiant Lotus Women's Qigong was Created by: Daisy Lee after years of study with several qi gong (energy work) masters specializing in women's health. This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors and cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, loss of bone density, and numerous other women's health issues. Renew your health and vitality using these empowering self-healing tools by Daisy Lee.

Overview

Section 1: Introduction
Lecture 1 Preview: Lesson 2 Qigong for Women
Lecture 2 Warm Up - Shaking and Cupping
Lecture 3 Radiant Lotus Longevity Qigong
Lecture 4 Phoenix Opens Her Wings Qigong
Lecture 5 Lotus Rises Through Water Movement
Lecture 6 Kwan Yin Closing
Lecture 7 Acupressure Points
Anyone interested in improving their health and wellness,Qigong practitioners seeking techniques for women students
Homepage:
?https://www.udemy.com/course/qigong-for-women-lesson-2-w-daisy-lee-radiant-lotus-qi-gong/