What you'll learn

The agile and versatile movement techniques of Mantis Fist, with swift body shifts during attacks
Comprehensively enhance physical fitness and increase muscular flexibility
Cultivate self-confidence and improve reaction speed and cognitive abilities
Ward off disease invasions
Strengthen mental resilience and regulate emotional stress
Promote blood circulation and elevate cardiovascular health
Maintain abundant energy levels

Requirements

There are no age restrictions
This is a foundational course that everyone can practice
Suitable for both beginner and advanced stages
Willing to spend 10-20 minutes daily on physical exercise
Looking for a relaxed way to stay active
Enjoy sports, but warm-up exercises are required before practice

Description

This is a mysterious ancient Chinese martial art, born from the observations of mantis fights by the ancients, with a history of 381 years. Mantis Fist is a form of mimicry boxing, characterized by its light and agile movements, and incorporates the Chinese martial arts philosophy of "understanding the Dao through form." Bruce Lee integrated techniques from Mantis Fist into the creation of Jeet Kune Do and popularized Mantis Fist worldwide through his films.Our course consists of 22 lessons, covering warm-up exercises, hand techniques, footwork, and comprehensive instruction in all movements of Mantis Fist, allowing you to master the detailed techniques of each step. Practicing Mantis Fist can holistically enhance the physical and mental well-being of learners, relieve stress, and cultivate self-confidence and focus. Mantis Fist is a sport with numerous benefits for the body and can effectively prevent diseases during the learning process. Whether you aim to learn specific combat skills or improve your physical health, this course will be your best choice. By learning Mantis Fist, you will gain a healthier body, practical self-defense skills, and a stronger inner self.Course Advantages: Our course is systematic and professional, offering more detail content explanations. In the action teaching segment, we comprehensively demonstrate the detailed breakdown of each movement in Mantis Fist. Additionally, we have incorporated clear and intuitive auxiliary lines into the course visuals and use slow motion for the breakdown of complex movements to help learners grasp the details and motion trajectories of each action. We also include comparative demonstrations of correct and incorrect movements in the visuals, allowing you to intuitively see the nuances of each action, quickly understand the essentials of proper movement, and promptly identify and correct mistakes during practice.Including:Front View: It clearly presents the overall movement and specific hand gestures from the front, enabling quick mastery of the main body postures.Back View: You can observe the details behind the movements and the motion state from the back.Left and Right Side Views: These showcase the changes in movements during execution, allowing you to clearly see the extension and flexion of the limbs.Instructor Introduction: The professional Mantis Fist course is brought to you by Instructor Zhou Pengcheng, who was born into a martial arts family. From a young age, he displayed exceptional talent in martial arts. Starting at the age of 4, Zhou Pengcheng began practicing martial arts under the guidance of his elders. At 15, he demonstrated a highly flexible and versatile Mantis Fist routine in a martial arts competition, earning an outstanding third-place finish. Additionally, through his study of the three-section staff, Instructor Zhou Pengcheng secured second place in a Hunan Province three-section staff competition.Instructor Zhou Pengcheng hopes that by recording this course, more people can learn about Mantis Fist, experience the growth it brings, and appreciate the benefits it offers for both body and mind. He aims to enhance learners' self-defense capabilities and help Mantis Fist become a driving force in achieving personal goals for more individuals. Now, let's embark on the journey of learning Mantis Fist together with Instructor Zhou Pengcheng!
Want to learn Chinese kung fu,Want to improve self-defense skills,Want to learn how to prevent disease invasions,Want to enhance mental resilience,Want to improve physical fitness and flexibility,Want to boost cardiovascular health,Want to delay aging and strengthen the body

Homepage:

https://www.udemy.com/course/kung-fu-mantis-fista-quick-start-martial-art-for-beginners/