What you'll learn

Dialectical behavioural therapy skills including Mindfulness, interpersonal relationships, distress tolerance and emotion regulation.
Acceptance commitment therapy and how to become psychologically flexible.
Relapse prevention tools to aid your recovery.
A Fillable relapse prevention plan to aid your cravings and triggers.
80 plus page workbook including worksheets and handouts to help you put your learning into practice.

Requirements

No

Requirements

needed. Just willingness to achieve emotional and physical sobriety.

Description

This course is specifically intended for individuals who are currently facing the challenges of addiction, as well as those who are in the process of recovery and are aiming to enhance their emotional sobriety. It thoughtfully incorporates Dialectical Behavioural Therapy (DBT) to equip participants with essential skills required for effectively managing emotions, nurturing healthy and meaningful relationships, and implementing robust crisis management and mindfulness techniques. All of these approaches are firmly backed by scientific research in the field of addiction recovery. Participants will also have the opportunity to cultivate psychological flexibility, learn to embrace and navigate challenges, and commit to actions that significantly enhance their lives through strategies provided in acceptance commitment therapy. The curriculum is meticulously grounded in mindfulness principles and offers various strategies for behavioral change, which are crucial for anyone on the road to recovery. It includes a comprehensive range of relapse prevention tools and techniques designed to support the long-term maintenance of sobriety. Additionally, you will receive a downloadable workbook specifically designed to facilitate the practical application of your learnings, along with a personalized relapse prevention plan crafted to address your unique needs. This course goes beyond merely achieving and maintaining sobriety; it focuses on the essential goal of creating a genuinely 'life worth living.' Sobriety encompasses much more than simply abstaining from alcohol and substances—it involves a profound transformation of your habits and mindset regarding daily living and overall life satisfaction. Without the valuable skills provided in this comprehensive course, there remains a significant risk of reverting to previous coping mechanisms that involve substances. The course is thoughtfully structured to assist you in shifting from unhealthy coping strategies to much healthier ones, enabling you to achieve your full potential and successfully reach your goals in recovery and beyond.

Who this course is for

Anyone who is struggling with alcohol or substance misuse.
Anybody who is in recovery and wanting to improve there emotional sobriety and coping skills.
Anyone who wants to learn DBT and ACT skills.
Homepage:

https://www.udemy.com/course/addiction-recovery-through-dbt-act/