Discover the Foundations of Yoga: Philosophy, Breathwork, and Asana for a Balanced Life

What you'll learn

Foundations of Yoga Philosophy
The Eight Limbs of Raja Yoga
Pranayama (Breathwork) Techniques
Essential Hatha Yoga Asanas
Full-Length Yoga Practices

Requirements

All are welcome and can benefit from this course

Description

Becoming a Yogi: A Beginner's Guide to YogaYoga is more than just physical postures—it is a complete path to self-discovery, inner peace, and a balanced life. In this course, you will learn the foundations of yoga, including its rich philosophy, breathwork techniques, and essential Hatha yoga practices, giving you the tools to cultivate a meaningful and well-rounded practice.We'll begin by exploring the Eight Limbs of Raja Yoga, a timeless roadmap for personal growth and spiritual awakening. You'll learn how ethical principles, breath control, concentration, and meditation work together to create a truly transformative practice.Next, we'll dive into pranayama (breathwork) and its powerful role in calming the mind, balancing emotions, and improving energy levels. You'll practice techniques that help regulate stress, increase vitality, and prepare the body for deeper meditation.In the movement portion of the course, you'll be guided through foundational Hatha yoga asanas (postures) to help you calm your nervous system, feel more peace, and build confidence, strength, and flexibility. Plus, you'll have access to full-length yoga classes that integrate movement, breath, and meditation into a complete practice.Whether you are brand new to yoga or looking to deepen your understanding, this course will empower you to live the yogic path—on and off the mat.

Who this course is for

Beginners who want to explore yoga beyond just the physical poses and understand its deeper spiritual and philosophical roots.
Anyone curious about yoga philosophy and the Eight Limbs of Raja Yoga, looking for a holistic approach to yoga practice.
Individuals seeking balance and inner peace through breathwork (pranayama), meditation, and mindful movement.
Those looking to build a solid foundation in Hatha Yoga, learning proper alignment and experience full-length practices.
Aspiring yogis who want to develop a personal practice that integrates body, mind, and spirit.
Homepage:

https://www.udemy.com/course/beginners-guide-to-real-yoga/