Udemy – Flow State Somatic Movements to Feel at Home in Your Body

Dance with Presence, Balance Your Nervous System & Unleash Your Authentic Self
What you'll learn
10 somatic-based movements to feel safe, centered, and present in your body
Experience more confidence when dancing
Release tension and move through difficult emotions with ease
Create a personalized daily embodiment routine
Deepen your connection to your body's innate wisdom
Express authentically without self-judgment or anxiety
Requirements
This course meets you exactly where you are, whether you've never danced before or have years of experience. The practices are gentle, progressive, and can be adapted to any body type or movement ability.
Description
Discover your most authentic expression through 10 somatic-based movements that incorporate seamlessly into both dance and daily life. These 4 progressive classes build a foundation of safety in your body, teaching you how to open energy channels, release stagnation, and discover the full spectrum of your movement expression. Unlike traditional dance classes that focus primarily on choreography or typical embodiment courses that remain purely meditative, Flow State teaches you how to transition fluidly between grounded awareness and expressive freedom. This unique approach recognizes that true embodied dance requires both structure and liberation.Each anchor addresses a different body system, creating full-body integration. Your journey culminates in an immersive 1 hour 11 minute guided dance meditation that brings it all together. The somatic anchors are designed to be immediately applicable—you'll notice shifts in your body awareness from the very first practice.By the end of this course, you'll have a comprehensive toolkit for embodied living that you can return to again and again, adapting the practices to meet your changing needs and continuing to discover new dimensions of freedom in both your dance and your life.
No dance experience is necessary—just an open heart and a desire to explore the wisdom of your body. Come as you are.
Who this course is for
People who want to feel more present and grounded in their body
Individuals who feel self-conscious while dancing or moving
People rebuilding trust with their bodies after disconnection
Those who've tried meditation but struggle with sitting still
Individuals seeking emotional release through movement
Sensitive people looking for accessible regulation tools
Homepage

https://www.udemy.com/course/feel-at-home-in-your-body/