What you'll learn

Everything you need to know about Longevity in 60 min
Actionable tools and daily steps you can start today
Key components for living longer and feel stronger
Start seeing results with just a few small changes a day
Easy, low-cost (or Free!) daily habits
Simple tools you can use immediately

Requirements

No required skills or experience needed. This course is for beginners and you will learn everything you need to know.

Description

What would you do with 10, 20 or even 30 EXTRA YEARS of life? It's never too late to feel your best and start today!Everything You Need to Know in 60 Minutes – With Actionable Tools & Daily Steps You Can Start TodayIn just 60 minutes, you'll learn the key components for living longer and feeling stronger—without expensive gadgets or tools, complicated routines, or overwhelming science.While genetics play a role in lifespan, research shows that lifestyle choices greatly influence both how long and how well we live. Though we can't control every factor that affects our lifespan, making small, intentional changes can set us on the path to better health and longevity.What you will get in this course:✓ Easy, Low-Cost (or Free!) Daily Habits✓ Backed by Science, Designed for Real Life✓ Simple Tools You Can Use Immediately✓ Start Seeing Results with Just a Few Small Changes a Day✓ Everything You Need to Know in 60 Minutes✓ Focused & Effective ApproachNo fluff. No waiting. Just real, practical steps to start right now.All it takes is 1 hour to get the tools you need for a lifetime of vitality. We believe everyone deserves a healthy and long life regardless of their finances. Our ultimate goal is to empower you to make lasting changes that will enable you to live a long, vibrant, and youthful life — a future that is within reach with the right knowledge and actions. We are here to help you change the way you age, feel better, live longer, and enjoy every moment along the way.

Who this course is for

Health conscious people curious about easy, low-cost (or Free!) daily habits
Beginners looking to improve their health and vitality with simple tools you can use immediately
Homepage:

https://www.udemy.com/course/longevity-made-simple-your-60-min-crash-course/