What you'll learn

How to overcome people-pleasing habits
How to stop seeking approval
How to overcome fear of confrontation
How to manage difficult conversations
How to speak up for yourself
How to be more selfish
How to be less nice
How to build authenticity in communication
How to understand yourself and what you want
How to be yourself
How to stop being over-accommodating
How to identify what you want and express it

Requirements

None

Description

You probably know somebody who is a people-pleaser - the person who always wants your opinion on their outfit, asks for your input on where to go out Friday night, and will do anything you ask them to do. You see them start to struggle, but they never want to let you down and continually find themselves in situations they don't likePeople-pleasers may:Apologize for things that need no apologyChronically second-guess themselves in the decision-making processGo along with plans they disagree withRefuse to hold their ground when the other person is persuasively argumentativeMake unnecessary concessions when the other is pushyPretend to agree even when they don'tPeople-pleasers squander energy by fretting about what other people are thinking. They often don't know what they want or like because they have always been focused on the other person. They fear confrontation and would rather bite their tongue than say anything to rock the boat, ultimately building a life of resentment and unexpressed emotions.We are taught that being nice and thinking about other people's feelings are important. It is important, and wanting to please people is a lovely characteristic to have, but when you start to bend over backwards to such an extent that it impacts your own emotions, then it becomes a harmful problem.People pleasers:are addicted to approvalput the needs of others before their ownare nice to everyonehave a difficult time standing up for themselvesnever say how they feelexperience chronic guilt and fear of hurting othersprefer to conform with others, even if they internally disagreeAs a people pleaser, you have a compulsive need to be liked by everyone. You feel icky when people don't like you, and you'll go to any length to get someone to praise or approve of you. You are scared of offending people, worry if they like you, and not completely comfortable with yourself. You can't say no to others, voice out your opinions and emotions, and assert what you want. You're leading a life of servitude and emotional suffering.If you have been struggling with the disease to please syndrome, this is the course for you. It will give you the tools and necessary information that can help you overcome your addiction to approval. When you understand why you behave the way you do, you are in a better position to know how to free yourself of people-pleasing. You will know the mindsets you need to catch in yourself and change. You can be a nice person without being a people pleaser.The course includes:Why it's important to overcome people pleasing?What being a people-pleaser is really costing you?What's wrong with being a nice person?The origins of people-pleasing behaviorHow to stop pleasing your parentsOvercoming fear of confrontationOvercoming fear of hurting other peopleHow do we get hooked on approval?How to prioritize yourself?Why is authenticity important?How to be yourself during communication?Overcoming fear of rejectionHow to stop seeking approval?Getting rid of toxic people-pleasingIdentifying what you want and expressing it
People who have people-pleasing problems,People who have disease to please,People who constantly seek approval


Homepage:

https://www.udemy.com/course/how-to-overcome-people-pleasing/