What you'll learn

Heal your back pain naturally
Learn Qigong to protect the spine for life
Understand how and why Qigong works
Incorporate spine awareness into all your daily activity

Requirements

No experience nessessary. We recommend taking notes and saving "A ha!" moments you'll find helpful for your own situation.

Description

Recently, Dr. Yang, Jwing-Ming offered online qigong classes by popular demand for a small group of private students around the world. This video presents his latest teaching about "healing qigong for the spine and back pain relief" to the wider public for the first time. This is the closest most people will get to meeting Master Yang in person.A deeper conversation about back pain reliefModern science shows that qigong exercise is good medicine for maintaining health and longevity. In this candid and personal video, Dr. Yang, Jwing-Ming teaches us how qigong can benefit the spine and can provide natural back pain relief. He begins with a review of spine anatomy and the related nervous system from a Western medical perspective. You will learn how the physical body and energetic circulatory system work together.The health of your spine affects the entire body. Simple qigong is used to relieve a wide variety of conditions, including headaches, rheumatoid arthritis, inflammatory bowel disease, bipolar disorder, obesity, and can help prevent Alzheimer's disease. You'll learn the importance of the Vagas cranial nerves, running from your brainstem through the neck to the chest and abdomen, that interface with the parasympathetic control of the heart, lungs, and digestive tract.Dr. Yang explains the benefits and purpose of spine qigong exercise:for wellness, flexibility, and natural pain relieffor physical fitness and martial arts powerfor healing and preventing illness and chronic ailmentsDr. Yang demonstrates a variety of easy to follow qigong exercises that are especially effective for maintaining the health of the spine and relieving back pain. The program also includes a section on Spine Wave Qigong demonstrated by Master Yang, practiced sitting, standing, and rocking. These pleasant movements can provide immediate back pain relief.Chapters:IntroductionThe SpineWarm UpCervical Spine ExerciseVagas Nerve C1 - C8 ExerciseThoracic Spine T1 - T12Lumbar Exercise L1 - L5Erector Muscle ExerciseQ&ASpine Wave ExercisesAlso search on UDEMY for other popular Master Yang titles like the "Understanding Qigong" series, Yang Tai Chi for Beginners, and there's much more on the YMAA website. Published: directly by the author. Thank for your support.
Anyone interested in natural healing with Qigong (energy work).


Homepage:

https://www.udemy.com/course/qigong-for-health-spine-and-back-w-master-yang-jwing-ming/