What you'll learn

Understand how stress affects the nervous system and how to regulate it using somatic-based practices like breathwork and EFT tapping
Learn EFT tapping to quickly reduce anxiety, emotional pressure, and mental tension in real-time, even during a busy workday.
Practice a simple 3-minute breathwork sequence to reset your mind, improve focus, and create calm in the body within minutes.
Combine breathwork and tapping into one powerful daily ritual to stay emotionally balanced and grounded no matter what comes up.
Release stored emotional energy and rewire stressful responses with techniques you can use at your desk, before meetings, or during triggering moments.
Create a customized stress relief toolkit that you can return to daily to maintain clarity, presence, and inner peace under pressure.
Learn how to recognize early signs of emotional burnout and use quick tools to restore balance before stress escalates.
Experience guided meditations and affirmations to reprogram limiting beliefs and anchor a peaceful, focused internal state.
Gain confidence in using holistic, science-backed techniques to self-regulate without needing external validation or tools.
Discover how to apply these practices in relationships, meetings, or team dynamics to stay grounded and communicate more clearly.

Requirements

A willingness to explore your inner world and learn simple healing tools
A quiet space where you can practice for a few minutes each day
An open mind and a few minutes of dedicated time to breathe, tap, and reset

Description

Relieve Stress, Calm Anxiety, and Restore Balance — in Minutes a Day.Welcome to Tapping and Breathwork for Stress Relief, an accredited course Created by: Gabriel Castillo and Yee Lin — designed to help you release stress, regulate your nervous system, and create a quick daily ritual for emotional healing that works wherever you are.In today's high-pressure world, stress is no longer occasional—it's chronic. Whether you're a busy professional, an entrepreneur, a caregiver, or a healer, your nervous system takes a hit every time you're overwhelmed, emotionally triggered, or stuck in your head. Left unchecked, this leads to burnout, anxiety, disconnection, and low performance.That's why we created this course: a modern-day reset button using two of the most effective healing tools on the planet—breathwork and EFT tapping.Why This Course WorksThis course blends the science and soul of two modalities with a MEDICINE MAN & PSYCHOLOGIST:Breathwork for stress relief, clarity, and emotional regulationEFT Tapping (Emotional Freedom Technique) for releasing emotional blocks and calming the nervous systemUsed together, these techniques become a potent daily practice. You'll learn how to shift your state in 3–10 minutes using nothing more than your fingers, your breath, and your intention.This course is accredited by Finally Detached and offers a certificate upon completion — giving you confidence, credibility, and tools that you can use for yourself, your clients, or your workplace.What You'll LearnBy the end of this course, you'll be able to:Calm anxiety and clear mental clutter in real time using guided EFT tappingBreathe consciously to balance your nervous system, regulate your emotions, and reset your energyCreate a custom 5–10 minute ritual combining breathwork and tapping that becomes your emotional anchorUnderstand how stress affects your body, mind, and emotions, and how to reverse it with somatic healingUse affirmations, meditation, and body awareness to ground yourself before important meetings, conversations, or moments of pressureRecognize emotional burnout before it escalates—and stop it in its tracksShare these techniques with others and begin to integrate breath and tapping into your holistic or coaching practice

Who this course is for

This course is designed for:Professionals, entrepreneurs, and leaders under high pressureCoaches, therapists, and holistic practitioners looking to integrate somatic toolsPeople dealing with anxiety, emotional overwhelm, or difficulty focusingBeginners who want to explore breathwork and tapping for stress reliefAnyone looking for a fast, proven, daily practice to reset their mind and bodyYou don't need any experience in healing, meditation, or energy work. This is beginner-friendly, fully guided, and accessible.Course StructureThis course is divided into 7 chapters blending education, guided practice, and integration. You'll meet both instructors — Gabriel, your breathwork guide, and Yee Lin, your EFT tapping coach — and receive downloadable materials to deepen your learning.Here's a glimpse of what's inside:Chapter 1: Welcome & Setup — Learn what you'll need, how to use the course, and set your intentionsChapter 2: Understanding Stress — Discover how stress hijacks your clarity and what it does to your nervous systemChapter 3: EFT Tapping — Learn the full tapping sequence, how to use it for anxiety, and how to develop your own ritualChapter 4: Breathwork Techniques — Master Gabriel's 3-minute clarity sequence and learn when to use it during the dayChapter 5: Combining the Two — Follow a joint breathwork + tapping session with both instructors and build your daily practiceChapter 6: Meditation & Affirmations — Enjoy a calming guided meditation and 30 powerful affirmations to rewire your mindChapter 7: Final Integration & Certification — Wrap up your transformation and claim your accredited certificateQ&A Session: with a Board Registered Psychologist & Breathwork FacilitatorWhat Makes This Course UniqueUnlike generic stress relief courses, this is somatic, spiritual, and scientifically grounded. You're not just learning ideas — you're rewiring patterns. You're not just calming down — you're building nervous system resilience.Taught by two professionals who live the practice. Gabriel (Initiated Medicine Man) and Yee Lin (Board Registered Psychologist) combine science, spirit, and deep presence in everything they do.Short and powerful. No fluff. Every video is 3–15 minutes long and immediately applicable.Created for the real world. This is built for people who work, serve, and lead — who need peace in motion.Fully accredited. You'll receive an official certificate of completion through Finally Detached.Keywords You'll Connect WithThis course is a fit if you've been searching for:breathwork for anxiety, tapping for stress, daily nervous system regulation, how to stop emotional overwhelm, how to calm down fast, EFT tapping for beginners, healing stress naturally, workplace wellness tools, or guided breathwork and tapping sessions.These are the exact tools we've used with thousands of clients around the world — now in one powerful course you can do at home.What You'll NeedA quiet space, 10 minutes a dayHeadphones for meditation or audio sessionsWillingness to show up — even imperfectlyAn open mind and a curious heartNo experience or special equipment is required.How You'll Feel After This CourseBy the time you complete this journey, you'll have:A reliable way to regulate stress and emotions without outside helpA clearer mind and calmer body you can return to anytimeA daily ritual that fits your schedule and changes your stateConfidence in your ability to handle pressure, anxiety, and emotional spikesA connection to breath and body that brings you into peaceYou'll walk away knowing how to reset—not just someday—but anytime you need it.Claim Your Certificate + Next StepsUpon completion of the course and journal reflection, you'll be eligible to receive your accredited certificate through Finally Detached. This validates your learning and gives you confidence to share what you've learned with others.If you're a coach or healer, this is the perfect foundation to add a breathwork and tapping practice to your sessions.

Who this course is for

Designed for professionals who need quick stress relief tools they can use during work, meetings, or high-pressure situations.
Perfect for entrepreneurs and business owners who want to manage stress, boost clarity, and avoid burnout using natural techniques.
Ideal for coaches, healers, and therapists seeking body-based tools to help themselves and their clients regulate emotions fast.
Great for busy individuals looking for a quick, daily practice to reset their nervous system and release emotional tension.
No experience needed — this course is beginner-friendly and designed to guide you step-by-step through tapping and breathwork.
Made for people who feel emotionally overwhelmed and want something simple and effective to restore balance in minutes.
Valuable for those in high-stress environments who want calm, focus, and emotional clarity without medication or long routines.
A great fit for holistic seekers who want to integrate breathwork and EFT tapping into their self-care or spiritual practice.
Helpful for remote workers and creatives who want to stay centered, focused, and inspired throughout their day.
For anyone curious about somatic healing and how the breath and body can unlock calm, peace, and greater presence.
Ideal for teams, couples, or individuals who want to develop healthy emotional regulation skills and feel more connected at work or home.
Homepage:

https://www.udemy.com/course/eft-and-breathwork-for-stress-relief-accredited/