![50 Ways to Leave Depression]()
Created by C.M. Fraser | Last updated 3/2021
Duration: 4h 57m | 6 sections | 82 lectures | Video: 1280x720, 44 KHz | 1.5 GB
Genre: eLearning | Language: English + Sub
Rewire your brain for true happiness by chag your thoughts, actions, body, and environment.
Overcome Depression, Anxiety, Stress, OCD, & Panic Attacks | Actions & Illustrations to Guide you to Happiness
The willingness to change, and the hope for a brighter future.
Overcome depression, Conquer your anxiety, Stop negative thoughts, Get out of bed, and Find your life's purpose!
C.M. Fraser leaves no stone unturned in the quest for a straightforward depression cure. 50 Ways to Leave Depression presents a magic blend of the Latest Science, Ancient Wisdom, CBT, Mindfulness & Inspiring Art to rewire your brain for true happiness.\n\nIn this
course you'll discover how small incremental changes to your way of thinking, your body, your environment, and your actions can completely transform your life. By the end you'll know the answers to the following secrets to managing depression, and many more:\n
Where is your second brain and why does it matter
Which of 19 thought distortions are fooling you daily
How can you buy happiness
What is social jetlag and how can it completely disrupt your life
What is special about the color green and how can it help you beat depression\n
Why are the large muscles of your legs so important
What advice do all religions share on happiness
Why should you replace expectations with hope
What do we have totally wrong about stress relief
How can gatekeeping stop you from overthinking\n
Why are mornings so crucially important to beating depression
What breakthrough brain secrets were discovered in our poop
How can decluttering make you happy when you're depressed
What is rocking meditation and how can it provide stress relief
How can journaling therapy help you live a happy life
What is Lagom and Ikigai and how can they transform your life
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