![NLP for Stress Management]()
Created by Sam Zak | Published 4/2021
Duration: 1h 42m | 5 sections | 6 lectures | Video: 1280x720, 44 KHz | GB
Genre: eLearning | Language: English + Sub
What is stress
Fight, Flight or Freeze
Is it an emotion Feeling or body's hormones!
What are the dangers of stress Can we identify the symptoms of stress on others as well as ourselves
What are the types of stress Is stress always negative Is there a positive stress Is it Chronic or Acute where does it come from
How to measure your stress
How to measure your stress How can you find a way to deal with all stressful situations Is there one advice that can work with everyone
How to manage your stress 5 Powerful steps to deal with any type of stress
This
course is rich with new information and knowledge about how your brain operates information and how your mind interpret those information . You will need to be attentive and focused to grasp all the knowledge in this course, So I'd recommend that you'd bring a notebook and a pen and only start the course when your mind is not occupied with other things.
NLP for Stress Management
"Fight, Flight or Freeze"
Course Overview
NLP: Stress Management: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
Are you one of the millions of people that suffer daily from anxiety or Stress attacks Do you find yourself stuck in negative thought patterns, but don't know how to stop them Are you tired of constantly worrying
If you are constantly feeling anxious, worried or stressed out, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.
At its root, Stress attacks comes down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind.
In this Transformational course: You'll have the power to rewrite your habits!
NLP is a powerful tool that can guide you through the process of self-transformation. Believe it or not, it is very simple to learn - you just need to know how.
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Learning Objectives
Is it an emotion Feeling or body hormones!
What are the dangers of stress Can we identify the symptoms of stress on others as well as for ourselves
What are the types of stress Is stress always negative Is there a positive stress Is it Chronic or Acute where does it come from
How to measure your stress How can you find a way to deal with all stressful situations Is there one advice that can work with everyone
How to manage your stress 5 Powerful steps to deal with any type of stress.
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Expected Outcomes:
To be able to manage stress on your own by customizing your own plan that fits your personality and emotional status using the power of the NLP (Neuro-Linguistic Program).
Who this course is for:Content developersCorporate Trainers & InstructorsBusiness ConsultantsTherapistsLife CoachesNLP PractitionersAnyone who wants to find a way to manage their Stress & anxiety effectively
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