Yoga International - Getting a Good Night's Sleep

Sleep is the best meditation

Sound sleep promotes healing, builds strong immunity, and enhances memory and thinking, while lack of sleep can contribute to chronic illness, irritability, and depression. We'll examine the role of stress and lifestyle habits in feeding insomnia and review Western approaches to treating it. Then we'll look at ayurvedic and yogic methods to calm the nervous system and mind, so that you can surrender into sleep with ease

JOIN US TO LEARN:

How excess vata dosha (the airy, ungrounded aspect of our constitution) underlies insomnia

Ayurvedic tools to calm and ground vata dosha-naturally

The key lifestyle elements needed to restore sound sleep

A bed and waking routine that ayurveda and Western medicine agree will create healthy sleep habits



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