Cognitive Behavioural Therapy (CBT) Certificate 2021

Become a certified CBT practitioner and learn to use CBT to help people improve their mental health

Cognitive behavioural therapy (CBT)

Psychotherapy skills

Understand where psychological problems come from and what to do about them

Manage anxiety, depression, OCD, PTSD, insomnia, addiction and more

This course covers the fundamentals and requires no prior knowledge of CBT

This course will give you everything you need to understand what CBT is and how to use it.

CBT uses the cognitive model to help us better understand ourselves and make sense of our difficulties and uses a series of cognitive and behavioural strats to make positive changes in our lives so that we feel better.

We will cover:

What CBT is and how it works

Step-by-step how to do CBT

How the brain works and how we can conceptualise problems and understand ourselves

How thoughts, feelings and behaviours are connected

Understanding intrusive thoughts, worry and rumination

Building a strong therapeutic relationship with clients

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