Embark on a 20-week journey of conscious evolution through Kriya Yoga

What you'll learn

Prerequisite: Complete the course: "Chakra Sadhana: A Complete Guide"
20 Kriya Yoga techniques to activate the chakras and awaken kundalini
Control of prana to influence the mind harmoniously
Progressive 20-week method to integrate daily practices

Requirements

Having completed the previous course: "Chakra Sadhana: A Complete Guide"

Description

Essential Kriya Yoga CourseThis course is designed as a continuation, so it's essential to have completed the course: Chakra Sadhana: A Complete Guide. In this program, we focus on advancing and exploring 20 carefully selected Kriya Yoga techniques. These kriyas activate the chakras, purify the nadis, and awaken kundalini shakti gradually and safely. Rooted in Hatha Yoga principles, Kriya Yoga works by controlling prana to influence the mind harmoniously, offering a powerful yet accessible path to deeper self-awareness.Kriya Yoga, known as the yoga of practice, movement, and action, has the primary purpose of activating the chakras, purifying the nadis, and awakening kundalini shakti. Through the kriyas, the kundalini is gradually and safely activated, avoiding abrupt stimuli that could be counterproductive. These techniques offer a friendly and low-risk pathway to expand your consciousness and stimulate dormant areas of the brain, allowing you to explore deeper states of inner connection.The Kriya Yoga system is based on the principles of Hatha Yoga, whose main focus is the control of prana. One of its advantages is that it does not require you to control the mind directly. By controlling prana, which closely interacts with the mind, it becomes possible to influence mental states effectively and harmoniously.The course is structured progressively over 20 weeks. Each week, you'll master a new kriya while integrating it into your existing practice. By the end, you'll have a solid foundation of techniques for daily practice.Upon completion, you'll earn a Udemy certificate, valid for 20 hours of continuing education with Yoga Alliance's YACEP program. Personalized diplomas from Estudio Korunta are also available.

Who this course is for

Yoga Practitioners and Teachers
Homepage:

https://www.udemy.com/course/essential-kriya-yoga/